Snacks can be so useful when hunger hits you and you live a busy lifestyle when you don’t have even time to prepare a meal.
High protein snacks are the tastiest way to keep on going and fill you up. These snacks contain a plenty of protein along with other nutrients that are not only delicious but also what your body and mind need.
High protein snacks can be so useful also if you’re trying to build muscle. They will help you reach your daily protein intake. By adding two or three healthy snacks to your daily diet plan, you will maximize your gains.
Here are 15 high protein snacks that are healthy and easy to make you should try if you think you’re limited to boring hard-boiled eggs.
1. Yogurt and Granola
Yogurt and Granola are great for snacking, sweet and crunchy to help you get an extra dose of protein and fill you up.
2. No-Bake Protein Bars
These Protein bars are loaded with protein and nutrients and quick alternative to their packaged counterparts. You can use protein powder and almond or peanut butter to pack these tasty bars with plenty of protein and healthy nutrients.
3. Boxed Pre-Made Protein Shake
Keeping a few pre-made protein shakes in the fridge is great for a delicious and high protein afternoon snack, even when you’re busy. Feel free to check this article out if you want to discover the best high protein shakes.
4. Almond-Butter Protein Balls
These balls are packed with a ton of protein from almonds, chia seeds, and clean protein powder. Protein balls are also easy to make than protein bars, but they are high in protein and nutrients. That’s why, it makes an excellent and convenient snack.
5. Apples and Peanut Butter
Who doesn’t love apple and peanut butter? Everyone Love it! They are nutrients and packed with a ton of healthy macronutrients and micronutrients. Apples and peanut butter are actually a very healthy snack to eat any time at the day.
6. Protein Muffins with Quinoa, Prunes, Dates, and Coconut
This snack can make a great mid-day snack or even a breakfast that will keep you full and energized until the next meal. Quinoa and protein powder make a super healthy snack that will help you reach your daily protein intake and provide you essential nutrients that your body needs.
7. Peanut Butter Celery Sticks
Spreading peanut butter onto a stalk of celery makes for a quick and a healthy snack. Peanut butter is a great source of protein, and it’s a good source of healthy fat.
Celery sticks spread with a tablespoon or two of peanut butter make a delicious and easy snack that contains a decent amount of protein from the peanut butter.
8. Pumpkin Seeds
Pumpkin seeds are perfect for a quick and healthy snack. Pumpkin seeds health benefits are quite impressive, and they are also high in protein. One ounce of pumpkin seeds contains five grams of protein and a significant amount of fiber, magnesium, zinc, and polyunsaturated fatty acids.
9. Lentil Salad
A lentil salad is a great snack. This snack will help you enjoy the fiber and lean protein of lentils when you’re on the go. it’s highly nutritious and a great source of protein.
I addition, lentils cover over 50% of your recommended daily fiber intake and help you increase your protein intake with just 1 snack!
10. Overnight Oatmeal
Oats are a great source of high-quality protein that will make it easier for you to add more protein to your diet. Oats also it’s a decent source of protein, one average sized of oatmeal provides you with around 6 grams of protein,
Oats also are loaded with many vitamins and minerals.
To make overnight oatmeal, all that you need to do is to mix a 1/2 cup of milk with a 1/2 cup of oats. For extra flavor, add some peanut butter, chia seeds or fruit. Place in a covered jar overnight, and they’ll be ready to enjoy as a healthy and delicious snack the next day that will fill you up.
11. Cheese Slices
Eating cheese is an easy way to consume a significant amount of protein when you need a quick and portable healthy and filling snack. It’s an excellent source of calcium and plenty of other nutrients.
Cheese is rich in protein. Just one slice of cheese provides seven grams of protein, which may help get more protein in your diet and suppress your appetite.
12. Peanut Butter Banana Roll Up
Spread peanut butter evenly over each tortilla. Drizzle honey on top of the peanut butter, add a peeled banana and roll it up. Quick portable high protein and delicious snack!
13. Hummus and Veggies
Hummus is a great source of protein – particularly for vegetarians and vegans. Just three tablespoons of hummus provide about 6 grams of protein. It’s also a source of B vitamins (like folate) , zinc, magnesium, and calcium.
To enjoy this healthy and high protein snack on the go, simply place some of your favorite veggies like carrot and celery sticks in a vertical way in a container with hummus in the bottom.
14. Chocolate Milk
Chocolate milk provides a natural source of high-quality protein and chocolate gives it that chocolatey flavor. Its balance of protein and carbohydrates makes it an ideal snack to fill you up and maximize your energy and improve your focus.
15. Cottage Cheese and Cherry Tomatoes
Cottage cheese is a great source of protein. It’s a filling snack that can be eaten on the go.
Cottage cheese is also a good source of some other important nutrients, including calcium and vitamin B12.
So, try these 15 high protein snacks that are healthy, easy to make, and quick when you’re on the go. I’d like to know what snack you’re planning to make.
You don’t have necessarily to follow exactly the same ingredients, just use what you have in your kitchen and make the best of it. It’s all about maintaining a healthy diet that will make you provides you a better life.