Gaining your weight back can be very frustrating and not knowing what is causing it can make you feel more unsettled. Even though diets help with weight loss, it’s also the main factor in gaining fat back and getting caught up in yo-yo dieting. However, there are reasons for this that you might not be aware of that are part of your everyday life.
Dotimz Blog wants to help you stop gaining weight back and finally enjoy the body you’ve been working on all this time.
1. Sometimes exercise can make you gain weight.
Yes, it’s possible for a workout to cause weight gain, well, at least temporarily. This can be a sign that you’re working out very hard in order to see great results. This is because exercise damages the muscle tissue and the repair process allows the muscles to grow and get stronger. However, in the meantime, inflammation occurs, and together with fluid buildup, you may mistake this temporary weight gain as added fat.
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