Top 10 Healthy Smoothie Recipes For Weight Loss

Smoothies are low in fat, rich in nutrients that are essential for your overall health and loaded with fiber to help lose weight fast. This makes them the perfect weight loss weapon for you.

If you’re looking to add smoothies to your weight loss diet, it’s important to pack them with nutrients ingredients that will boost your energy, keep you fuller for longer and help you lose belly fat.

Smoothies are also low in calories which make them a great food to shed fat fast. When it comes to weight loss, consuming fewer calories than you burn is the winning formula.

Today I want you to include these 10 amazing smoothies that are guaranteed to help you lose weight and shed some pounds fast.

1. Banana Ginger Smoothie

Bananas are low in calories and fat and one of the best foods that are rich in nutrients and will help you reduce hunger and lose some weight.

INGREDIENTS

  • 1 medium-size banana, sliced
  • ¾ cups vanilla yogurt
  • 1 tablespoon honey
  • ½ ginger, grated

INSTRUCTIONS

Blend all ingredients together until smooth. Makes two servings.

NUTRITION

157 calories, 1 g fat, 0.8 g saturated fat, 57 mg sodium, 34 g carbohydrates, 28 g sugars, 1.5 g fiber, 5 g protein

2. Green Tea, Blueberry, and Banana Smoothie

INGREDIENTS

  • 3 tablespoon water
  • 1 bag of green tea
  • 2 teaspoon honey
  • 1½ cup blueberries, frozen
  • ½ medium-size banana
  • ¾ cups calcium-fortified vanilla soy milk, light

INSTRUCTIONS

  1. Brew the green tea bag in the water for 3 minutes
  2. Stir some honey into tea
  3. Blend all ingredients together until smooth and while bending, add the tea and honey mix

NUTRITION

269 calories, 2.5 g fat, 0.2 g saturated fat, 52 mg sodium, 63 g carbohydrates, 38.5 g sugars, 8 g fiber, 3.5 g protein

3. French Toast Protein Shake

The protein powder helps you stay full for longer and cinnamon helps in overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.

INGREDIENTS

  • 1/2 cup Fat-free cottage cheese
  • 1 scoop Vanilla protein powder
  • 1 tsp Maple extract (or 2 tbs sugar-free maple syrup)
  • 1/2 tsp Cinnamon
  • Dash Nutmeg or pumpkin pie spice
  • 3-5 Stevia packets (or sweetener of choice to taste)
  • 1/2-1 cup Water (Alter this according to desired consistency)

INSTRUCTIONS

Put everything into a blender and blend until creamy and smooth.

NUTRITION

180 calories, 0.0 g fat, 0.0 g saturated fat, 7 g carbohydrates, 4.0 g sugars, 0 g fiber, 36.0 g protein

4. Chocolate Peanut Butter Banana Breakfast Shake

Peanut butter gives you the feeling of being full for longer and makes it deliciously creamy to help you lose weight while enjoying the great taste of this smoothie.

INSTRUCTIONS

Put everything into a blender and blend until smooth.

NUTRITION

327 calories, 18.0 g fat, 3.0 g saturated fat, 37 g carbohydrates, 17.0 g sugars, 7 g fiber, 11.0 g protein

5. Healthy Coffee Banana Smoothie

INGREDIENTS

  • 1 cup chilled Seattle’s Best brewed coffee
  • 1/2 bananas, cut into chunks
  • 1 cup nonfat plain Greek yogurt
  • 1 tbsp ground flax seed
  • 2 tsp honey or agave nectar
  • 1/2 tsp ground cinnamon
  • 1/4 tsp grated nutmeg
  • 6 ice cubes

INSTRUCTIONS

  1. Put all of the ingredients in a heavy-duty blender
  2. Blend until smooth

NUTRITION

126 calories, 1.0 g fat, 0.2 g saturated fat, 21 g carbohydrates, 13.1 g sugars, 2.4 g fiber, 9.2 g protein.

6. Key Lime Pie Protein Shake

INGREDIENTS

  • 1/2 cup Fat free cottage cheese
  • 1 Scoop vanilla protein powder
  • 1 tbs Lime juice
  • 5-10 Ice cubes
  • 1/2-1 cup Water
  • 2-4 pkts Stevia
  • 2-3 drops Green food coloring, or a handful of spinach to make it green!

INSTRUCTIONS

Put everything into a blender and blend until smooth.

NUTRITION

180 calories, 0.0 g fat, 0.0 g saturated fat, 7 g carbohydrates, 4.0 g sugars, 0.0 g fiber, 36.0 g protein.

7. Orange Smoothie Recipe

Oranges provide only 47 calories per 100 grams. Add some tang to your smoothie with this nutrient-dense, low-calorie fruit that will help you lose belly fat fast.

INGREDIENTS

  • 1 ladle Vanilla Ideal Shape Shake Mix
  • 1/4 Cup Orange Juice
  • 3/4 Cup Skim Milk
  • 1 Orange Peeled & Separated
  • 1/4 Apple Peeled & Chopped

INSTRUCTIONS

Put in ice, blend until smooth. Add more ice if you would like.

8. DETOX GREEN SMOOTHIE

This smoothie will provide you with high-density nutrients that will help you boost your metabolism, keep you full, detoxify your body and help you lose weight and belly fat.

INGREDIENTS

  • ½ cup water
  • 1 stalk kale
  • 1 cup spinach
  • ½ lemon, skin on
  • ½ inch piece of peeled ginger
  • 1/3 of a medium cucumber
  • 1 pear, skin on

INSTRUCTIONS

Put everything into a blender and blend until smooth.

9. Watermelon Smoothie

Because of its low-calorie content (only 30 calories per 100g) and cholesterol-free, watermelon is one of the most valuable ingredients that you can add to your smoothies to help you lose weight fast and stay hydrated.

INGREDIENTS

  • 6 cups of seedless watermelon
  • 1 cup of lemon sherbet, non-fat milk.
  • 12 ice cubes

INSTRUCTIONS

Put in ice, blend until smooth. Add more ice if you would like.

10. Blueberry Breakfast Smoothie

Blueberries are a great source of dietary fiber, vitamin C and potassium. Soy protein helps you keep full for longer and feel less hungry which make this smoothie one of the best smoothies you can add to your weight loss diet to help you shed some pounds.

INGREDIENTS

  • 8 ounces of water
  • 1/2 of a large banana
  • 1/3 cup of soy protein
  • 1/2 tablespoon of flaxseed oil
  • 1/4 cup of blueberries
  • 1/2 tablespoon of apple juice concentrate or honey

So, try these super weight loss smoothies to help you lose weight and shed belly fat. I’d like to know what smoothies you’re planning to make for helping you lose weight.

You don’t have necessarily to follow exactly the same ingredients, just use what you have in your kitchen and make the best of it.

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